20.1 km | 01:56:35 | 05:47/km日期: 2018-12-02 08:50 - 地點: kln bay sg - 天氣: ☀️ - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82%
Pace: 05'35" / 05'31" / 05'45" / 10'36" / 06'01" / 05'59" / 11'54" / 05'31" / 05'39" / 05'43" / 10'26" / 05'36" / 06'20" / 05'50" / 12'10" / 05'49" / 11'56" / 06'08" / 06'13" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10001 |
| 11 | | 05'25" | 1000 / 11001 |
| 12 | | 05'36" (+00'11") | 1000 / 12001 |
| 13 | | 05'42" (+00'17") | 1000 / 13001 |
| 14 | | 05'49" (+00'24") | 1000 / 14001 |
| 15 | | 05'42" (+00'17") | 1000 / 15001 |
| 16 | | 05'48" (+00'23") | 1000 / 16001 |
| 17 | | 05'57" (+00'32") | 1000 / 17001 |
| 18 | | 06'08" (+00'43") | 1000 / 18001 |
| 19 | | 06'12" (+00'47") | 1000 / 19001 |
| 20 | | 05'52" (+00'27") | 1000 / 20002 |
| 21 | | 05'36" (+00'11") | 147 / 20149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子🐊三代 淺藍丫1 累積 :
1039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 10'36" | 00:27'27" |
| 5 | 06'01" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 11'54" | 00:51'21" |
| 8 | 05'31" | 00:56'52" |
| 9 | 05'39" | 01:02'31" |
| 10 | 05'43" | 01:08'14" |
| 11 | 10'26" | 01:18'40" |
| 12 | 05'36" | 01:24'16" |
| 13 | 06'20" | 01:30'36" |
| 14 | 05'50" | 01:36'26" |
| 15 | 12'10" | 01:48'36" |
| 16 | 05'49" | 01:54'25" |
| 17 | 11'56" | 02:06'21" |
| 18 | 06'08" | 02:12'29" |
| 19 | 06'13" | 02:18'42" |
| 20 | 05'53" | 02:24'35" |
| 20.1 | 05'27" | 02:25'24" |
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