26.2 km | 03:04:58 | 07:04/km日期: 2018-11-11 05:47 - 總爬升: 739 m - 平均心率: 147 - 卡路里: 3081 Cal - 總步數: 31319 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 06'37" / 07'24" / 07'30" / 07'20" / 06'45" / 09'20" / 08'17" / 05'29" / 06'20" / 05'35" / 07'05" / 07'18" / 11'49" / 06'18" / 06'38" / 06'07" / 07'45" / 08'52" / 10'22" / 07'35" / 04'53" / 06'19" / 05'09" / 05'08" / 05'06" / 05'37" / 14'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'24" | 00:14'01" |
| 3 | 07'30" | 00:21'31" |
| 4 | 07'20" | 00:28'51" |
| 5 | 06'45" | 00:35'36" |
| 6 | 09'20" | 00:44'56" |
| 7 | 08'17" | 00:53'13" |
| 8 | 05'29" | 00:58'42" |
| 9 | 06'20" | 01:05'02" |
| 10 | 05'35" | 01:10'37" |
| 11 | 07'05" | 01:17'42" |
| 12 | 07'18" | 01:25'00" |
| 13 | 11'49" | 01:36'49" |
| 14 | 06'18" | 01:43'07" |
| 15 | 06'38" | 01:49'45" |
| 16 | 06'07" | 01:55'52" |
| 17 | 07'45" | 02:03'37" |
| 18 | 08'52" | 02:12'29" |
| 19 | 10'22" | 02:22'51" |
| 20 | 07'35" | 02:30'26" |
| 21 | 04'53" | 02:35'19" |
| 22 | 06'19" | 02:41'38" |
| 23 | 05'09" | 02:46'47" |
| 24 | 05'08" | 02:51'55" |
| 25 | 05'06" | 02:57'01" |
| 26 | 05'37" | 03:02'38" |
| 26.2 | 14'05" | 03:04'58" |
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