10.0 km | 00:54:39 | 05:27/km日期: 2018-12-01 13:36 - 卡路里: 677 Cal - 平均步頻: 180
Pace: 06'25" / 05'42" / 05'15" / 05'12" / 05'02" / 05'12" / 05'25" / 05'24" / 05'22" / 1136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'41") | 475 / 475 |
| 2 | | 05'56" (+00'52") | 471 / 947 |
| 3 | | 05'48" (+00'44") | 447 / 1394 |
| 4 | | 05'38" (+00'34") | 431 / 1826 |
| 5 | | 05'32" (+00'28") | 412 / 2238 |
| 6 | | 05'21" (+00'17") | 403 / 2642 |
| 7 | | 05'11" (+00'07") | 402 / 3045 |
| 8 | | 05'09" (+00'05") | 392 / 3437 |
| 9 | | 05'06" (+00'02") | 393 / 3831 |
| 10 | | 05'06" (+00'02") | 390 / 4221 |
| 11 | | 05'05" (+00'01") | 392 / 4614 |
| 12 | | 05'04" | 395 / 5009 |
| 13 | | 05'08" (+00'04") | 388 / 5398 |
| 14 | | 05'13" (+00'09") | 382 / 5780 |
| 15 | | 05'13" (+00'09") | 383 / 6163 |
| 16 | | 05'23" (+00'19") | 371 / 6534 |
| 17 | | 05'36" (+00'32") | 358 / 6893 |
| 18 | | 05'23" (+00'19") | 368 / 7262 |
| 19 | | 05'21" (+00'17") | 374 / 7636 |
| 20 | | 05'19" (+00'15") | 376 / 8013 |
| 21 | | 05'21" (+00'17") | 381 / 8395 |
| 22 | | 05'25" (+00'21") | 392 / 8787 |
| 23 | | 05'29" (+00'25") | 401 / 9188 |
| 24 | | 05'35" (+00'31") | 405 / 9594 |
| 25 | | 05'47" (+00'43") | 410 / 10005 |
12月累積里程 :
190.92 km 
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'15" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 05'02" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'22" | 00:48'59" |
| 10.0 | 05'39" | 00:54'40" |
展開計圈分析
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