11.0 km | 01:05:24 | 05:56/km日期: 2018-11-24 07:48 - 平均心率: 160 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'21" / 05'55" / 05'56" / 05'57" / 05'53" / 05'51" / 06'00" / 06'00" / 05'44" / 05'52" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 06'00" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 11 | 05'54" | 01:05'23" |
| 11.0 | 05'21" | 01:05'25" |
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