12.0 km | 00:56:23 | 04:42/km日期: 2018-12-02 09:03 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'08" / 04'59" / 04'19" / 04'50" / 04'43" / 04'39" / 04'02" / 04'45" / 04'52" / 04'51" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 2032 / 2032 |
| 2 | | 04'16" (+00'15") | 1000 / 3032 |
| 3 | | 06'07" (+02'06") | 326 / 3359 |
| 4 | | 04'07" (+00'06") | 1000 / 4359 |
| 5 | | 06'00" (+01'59") | 332 / 4692 |
| 6 | | 04'02" (+00'01") | 1000 / 5692 |
| 7 | | 06'03" (+02'02") | 329 / 6022 |
| 8 | | 04'01" | 1000 / 7022 |
| 9 | | 06'03" (+02'02") | 330 / 7352 |
| 10 | | 04'05" (+00'04") | 1000 / 8352 |
| 11 | | 06'26" (+02'25") | 310 / 8662 |
| 12 | | 04'05" (+00'04") | 1000 / 9662 |
| 13 | | 06'23" (+02'22") | 312 / 9975 |
| 14 | | 04'43" (+00'42") | 1998 / 11974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'19" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'39" | 00:28'38" |
| 7 | 04'02" | 00:32'40" |
| 8 | 04'45" | 00:37'25" |
| 9 | 04'52" | 00:42'17" |
| 10 | 04'51" | 00:47'08" |
| 11 | 04'42" | 00:51'50" |
| 12.0 | 04'40" | 00:56'23" |
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