22.8 km | 02:50:42 | 07:28/km日期: 2018-12-01 06:11 - 總爬升: 712 m - 地點: 陽明山 - 平均心率: 136 - 卡路里: 1418 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'20" / 06'41" / 09'25" / 08'25" / 08'24" / 08'31" / 17'08" / 10'20" / 09'37" / 10'51" / 07'04" / 08'05" / 04'55" / 04'48" / 06'44" / 05'27" / 05'14" / 04'35" / 06'39" / 05'50" / 04'52" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'46") | 1000 / 1000 |
| 2 | | 06'41" (+02'07") | 1000 / 2000 |
| 3 | | 09'25" (+04'51") | 1000 / 3000 |
| 4 | | 08'24" (+03'50") | 1000 / 4000 |
| 5 | | 08'23" (+03'49") | 1000 / 5000 |
| 6 | | 08'31" (+03'57") | 1000 / 6000 |
| 7 | | 17'07" (+12'33") | 1000 / 7000 |
| 8 | | 10'19" (+05'45") | 1000 / 8000 |
| 9 | | 09'36" (+05'02") | 1000 / 9000 |
| 10 | | 10'50" (+06'16") | 1000 / 10000 |
| 11 | | 07'04" (+02'30") | 1000 / 11000 |
| 12 | | 08'04" (+03'30") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 06'43" (+02'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'14" (+00'40") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 06'38" (+02'04") | 1000 / 19000 |
| 20 | | 05'50" (+01'16") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'44") | 1000 / 22000 |
| 23 | | 05'22" (+00'48") | 833 / 22833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
311.14 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 09'25" | 00:23'26" |
| 4 | 08'25" | 00:31'51" |
| 5 | 08'24" | 00:40'15" |
| 6 | 08'31" | 00:48'46" |
| 7 | 17'08" | 01:05'54" |
| 8 | 10'20" | 01:16'14" |
| 9 | 09'37" | 01:25'51" |
| 10 | 10'51" | 01:36'42" |
| 11 | 07'04" | 01:43'46" |
| 12 | 08'05" | 01:51'51" |
| 13 | 04'55" | 01:56'46" |
| 14 | 04'48" | 02:01'34" |
| 15 | 06'44" | 02:08'18" |
| 16 | 05'27" | 02:13'45" |
| 17 | 05'14" | 02:18'59" |
| 18 | 04'35" | 02:23'34" |
| 19 | 06'39" | 02:30'13" |
| 20 | 05'50" | 02:36'03" |
| 21 | 04'52" | 02:40'55" |
| 22 | 05'19" | 02:46'14" |
| 22.8 | 05'22" | 02:50'43" |
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