21.1 km | 02:14:32 | 06:22/km日期: 2018-11-29 06:42 - 平均心率: 158 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'22" / 05'59" / 06'09" / 06'04" / 06'23" / 06'58" / 05'57" / 06'20" / 06'19" / 06'28" / 06'08" / 06'28" / 06'47" / 06'37" / 06'21" / 06'25" / 06'34" / 06'35" / 06'53" / 06'03" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'47" (+00'51") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'38") | 1000 / 17000 |
| 18 | | 06'35" (+00'39") | 1000 / 18000 |
| 19 | | 06'52" (+00'56") | 1000 / 19000 |
| 20 | | 06'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'59" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.59 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'58" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 06'20" | 00:50'12" |
| 9 | 06'19" | 00:56'31" |
| 10 | 06'28" | 01:02'59" |
| 11 | 06'08" | 01:09'07" |
| 12 | 06'28" | 01:15'35" |
| 13 | 06'47" | 01:22'22" |
| 14 | 06'37" | 01:28'59" |
| 15 | 06'21" | 01:35'20" |
| 16 | 06'25" | 01:41'45" |
| 17 | 06'34" | 01:48'19" |
| 18 | 06'35" | 01:54'54" |
| 19 | 06'53" | 02:01'47" |
| 20 | 06'03" | 02:07'50" |
| 21 | 06'00" | 02:13'50" |
| 21.1 | 05'35" | 02:14'32" |
7119.3 km | 
23783.6 km
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