30.9 km | 04:02:26 | 07:51/km日期: 2018-11-27 11:53 - 平均心率: 142 - 卡路里: 1529 Cal - 平均步頻: 157
Pace: 06'08" / 06'23" / 06'37" / 06'19" / 06'33" / 07'34" / 06'30" / 06'36" / 06'50" / 06'59" / 09'02" / 06'36" / 06'50" / 07'13" / 07'07" / 07'50" / 07'19" / 07'14" / 07'30" / 07'23" / 07'59" / 07'41" / 07'47" / 09'13" / 08'13" / 09'00" / 09'43" / 09'31" / 09'59" / 10'52" / 13'30" /
11月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'33" | 00:32'00" |
| 6 | 07'34" | 00:39'34" |
| 7 | 06'30" | 00:46'04" |
| 8 | 06'36" | 00:52'40" |
| 9 | 06'50" | 00:59'30" |
| 10 | 06'59" | 01:06'29" |
| 11 | 09'02" | 01:15'31" |
| 12 | 06'36" | 01:22'07" |
| 13 | 06'50" | 01:28'57" |
| 14 | 07'13" | 01:36'10" |
| 15 | 07'07" | 01:43'17" |
| 16 | 07'50" | 01:51'07" |
| 17 | 07'19" | 01:58'26" |
| 18 | 07'14" | 02:05'40" |
| 19 | 07'30" | 02:13'10" |
| 20 | 07'23" | 02:20'33" |
| 21 | 07'59" | 02:28'32" |
| 22 | 07'41" | 02:36'13" |
| 23 | 07'47" | 02:44'00" |
| 24 | 09'13" | 02:53'13" |
| 25 | 08'13" | 03:01'26" |
| 26 | 09'00" | 03:10'26" |
| 27 | 09'43" | 03:20'09" |
| 28 | 09'31" | 03:29'40" |
| 29 | 09'59" | 03:39'39" |
| 30 | 10'52" | 03:50'31" |
| 30.9 | 13'30" | 04:02'26" |
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