9.0 km | 00:53:08 | 05:53/km日期: 2018-11-28 05:34 - 卡路里: 486 Cal - 總步數: 10740 - 平均步頻: 202 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 07'41" / 06'00" / 06'00" / 05'51" / 05'43" / 05'33" / 05'19" / 05'16" / 05'35" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'26") | 1003 / 1003 | 175 / 74 |
| 2 | | 05'58" (+00'45") | 1004 / 2007 | 204 / 82 |
| 3 | | 05'58" (+00'45") | 1003 / 3011 | 204 / 82 |
| 4 | | 05'49" (+00'36") | 1004 / 4015 | 206 / 83 |
| 5 | | 05'41" (+00'28") | 1004 / 5019 | 206 / 84 |
| 6 | | 05'33" (+00'20") | 1007 / 6027 | 208 / 86 |
| 7 | | 05'16" (+00'03") | 1008 / 7035 | 209 / 90 |
| 8 | | 05'13" | 1006 / 8042 | 208 / 91 |
| 9 | | 05'31" (+00'18") | 1000 / 9042 | 206 / 87 |
11月累積里程 :
323.40 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'00" | 00:13'41" |
| 3 | 06'00" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 05'43" | 00:31'15" |
| 6 | 05'33" | 00:36'48" |
| 7 | 05'19" | 00:42'07" |
| 8 | 05'16" | 00:47'23" |
| 9 | 05'35" | 00:52'58" |
| 9.0 | 18'18" | 00:53'08" |
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