10.0 km | 00:46:14 | 04:36/km日期: 2018-12-01 06:17 - 平均心率: 172 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 04'50" / 04'39" / 04'35" / 04'39" / 04'34" / 04'35" / 04'35" / 04'38" / 04'36" / 04'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 181 / 181 |
| 2 | | 04'52" (+00'28") | 204 / 385 |
| 3 | | 04'53" (+00'29") | 207 / 592 |
| 4 | | 04'38" (+00'14") | 206 / 798 |
| 5 | | 04'37" (+00'13") | 206 / 1004 |
| 6 | | 04'35" (+00'11") | 208 / 1213 |
| 7 | | 04'40" (+00'16") | 210 / 1423 |
| 8 | | 04'38" (+00'14") | 208 / 1632 |
| 9 | | 04'37" (+00'13") | 209 / 1841 |
| 10 | | 04'37" (+00'13") | 206 / 2048 |
| 11 | | 04'38" (+00'14") | 208 / 2256 |
| 12 | | 04'34" (+00'10") | 210 / 2466 |
| 13 | | 04'41" (+00'17") | 207 / 2673 |
| 14 | | 04'25" (+00'01") | 212 / 2886 |
| 15 | | 04'41" (+00'17") | 207 / 3094 |
| 16 | | 04'31" (+00'07") | 209 / 3303 |
| 17 | | 04'42" (+00'18") | 206 / 3510 |
| 18 | | 04'33" (+00'09") | 207 / 3717 |
| 19 | | 04'38" (+00'14") | 211 / 3929 |
| 20 | | 04'40" (+00'16") | 207 / 4137 |
| 21 | | 04'24" | 210 / 4347 |
| 22 | | 04'31" (+00'07") | 208 / 4556 |
| 23 | | 04'41" (+00'17") | 204 / 4760 |
| 24 | | 04'34" (+00'10") | 207 / 4968 |
| 25 | | 04'43" (+00'19") | 203 / 5172 |
| 26 | | 04'36" (+00'12") | 207 / 5379 |
| 27 | | 04'30" (+00'06") | 210 / 5590 |
| 28 | | 04'36" (+00'12") | 206 / 5796 |
| 29 | | 04'33" (+00'09") | 210 / 6006 |
| 30 | | 04'38" (+00'14") | 204 / 6211 |
| 31 | | 04'32" (+00'08") | 209 / 6421 |
| 32 | | 04'37" (+00'13") | 205 / 6626 |
| 33 | | 04'41" (+00'17") | 207 / 6833 |
| 34 | | 04'33" (+00'09") | 207 / 7041 |
| 35 | | 04'30" (+00'06") | 209 / 7250 |
| 36 | | 04'36" (+00'12") | 206 / 7457 |
| 37 | | 04'31" (+00'07") | 210 / 7667 |
| 38 | | 04'36" (+00'12") | 209 / 7877 |
| 39 | | 04'34" (+00'10") | 211 / 8088 |
| 40 | | 04'35" (+00'11") | 207 / 8295 |
| 41 | | 04'44" (+00'20") | 204 / 8500 |
| 42 | | 04'41" (+00'17") | 205 / 8706 |
| 43 | | 04'37" (+00'13") | 206 / 8912 |
| 44 | | 04'26" (+00'02") | 207 / 9119 |
| 45 | | 04'32" (+00'08") | 209 / 9329 |
| 46 | | 04'29" (+00'05") | 203 / 9532 |
| 47 | | 04'33" (+00'09") | 204 / 9737 |
| 48 | | 04'31" (+00'07") | 204 / 9942 |
| 49 | | 04'24" | 79 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 348.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 04'34" | 00:23'17" |
| 6 | 04'35" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'31" | 00:46'12" |
| 10.0 | 02'20" | 00:46'15" |
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