13.1 km | 00:58:13 | 04:26/km日期: 2018-11-29 17:22 - 地點: 學校~捷運 - 天氣: 涼 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 04'32" / 04'31" / 04'31" / 04'34" / 04'22" / 04'29" / 04'30" / 04'22" / 04'30" / 04'29" / 04'27" / 04'14" / 04'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.02 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'34" | 00:18'08" |
| 5 | 04'22" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'22" | 00:35'51" |
| 9 | 04'30" | 00:40'21" |
| 10 | 04'29" | 00:44'50" |
| 11 | 04'27" | 00:49'17" |
| 12 | 04'14" | 00:53'31" |
| 13 | 04'16" | 00:57'47" |
| 13.1 | 04'25" | 00:58'14" |
展開計圈分析
留言 
