19.4 km | 02:00:52 | 06:13/km日期: 2018-11-29 10:37 - 平均心率: 144 - 卡路里: 1290 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 07'15" / 05'57" / 06'04" / 05'09" / 05'27" / 06'00" / 07'07" / 10'19" / 05'23" / 05'12" / 05'31" / 05'36" / 05'38" / 08'48" / 06'35" / 05'37" / 05'31" / 05'33" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 07'07" (+01'59") | 1000 / 7000 |
| 8 | | 10'18" (+05'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 08'47" (+03'39") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'39") | 1000 / 19000 |
| 20 | | 05'49" (+00'41") | 409 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'57" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 05'09" | 00:24'25" |
| 5 | 05'27" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 07'07" | 00:42'59" |
| 8 | 10'19" | 00:53'18" |
| 9 | 05'23" | 00:58'41" |
| 10 | 05'12" | 01:03'53" |
| 11 | 05'31" | 01:09'24" |
| 12 | 05'36" | 01:15'00" |
| 13 | 05'38" | 01:20'38" |
| 14 | 08'48" | 01:29'26" |
| 15 | 06'35" | 01:36'01" |
| 16 | 05'37" | 01:41'38" |
| 17 | 05'31" | 01:47'09" |
| 18 | 05'33" | 01:52'42" |
| 19 | 05'48" | 01:58'30" |
| 19.4 | 05'49" | 02:00'53" |
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