13.0 km | 01:30:50 | 06:58/km日期: 2018-11-29 15:43 - 平均心率: 161 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 13'19" / 06'47" / 06'39" / 06'57" / 06'27" / 08'09" / 06'26" / 06'21" / 06'04" / 05'58" / 05'53" / 05'43" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+07'34") | 1000 / 1000 |
| 2 | | 06'47" (+01'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 08'09" (+02'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 06'47" | 00:20'06" |
| 3 | 06'39" | 00:26'45" |
| 4 | 06'57" | 00:33'42" |
| 5 | 06'27" | 00:40'09" |
| 6 | 08'09" | 00:48'18" |
| 7 | 06'26" | 00:54'44" |
| 8 | 06'21" | 01:01'05" |
| 9 | 06'04" | 01:07'09" |
| 10 | 05'58" | 01:13'07" |
| 11 | 05'53" | 01:19'00" |
| 12 | 05'43" | 01:24'43" |
| 13 | 06'02" | 01:30'45" |
| 13.0 | 05'56" | 01:30'52" |
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