33.3 km | 05:29:30 | 09:54/km日期: 2018-11-03 05:59 - 總爬升: 346 m - 卡路里: 2095 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'19" / 06'32" / 06'22" / 07'02" / 06'54" / 07'02" / 07'53" / 07'34" / 07'40" / 08'47" / 08'44" / 12'56" / 10'48" / 07'54" / 07'08" / 09'26" / 09'58" / 10'33" / 08'07" / 08'30" / 10'44" / 10'42" / 10'28" / 12'59" / 11'35" / 11'45" / 11'25" / 11'54" / 12'11" / 12'25" / 15'58" / 14'04" / 11'20" / 22'49" /
基本訓練
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本場遠東馬🐎身體狀況不佳～棄賽慘念
11月累積里程 : 33.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 07'02" | 00:26'15" |
| 5 | 06'54" | 00:33'09" |
| 6 | 07'02" | 00:40'11" |
| 7 | 07'53" | 00:48'04" |
| 8 | 07'34" | 00:55'38" |
| 9 | 07'40" | 01:03'18" |
| 10 | 08'47" | 01:12'05" |
| 11 | 08'44" | 01:20'49" |
| 12 | 12'56" | 01:33'45" |
| 13 | 10'48" | 01:44'33" |
| 14 | 07'54" | 01:52'27" |
| 15 | 07'08" | 01:59'35" |
| 16 | 09'26" | 02:09'01" |
| 17 | 09'58" | 02:18'59" |
| 18 | 10'33" | 02:29'32" |
| 19 | 08'07" | 02:37'39" |
| 20 | 08'30" | 02:46'09" |
| 21 | 10'44" | 02:56'53" |
| 22 | 10'42" | 03:07'35" |
| 23 | 10'28" | 03:18'03" |
| 24 | 12'59" | 03:31'02" |
| 25 | 11'35" | 03:42'37" |
| 26 | 11'45" | 03:54'22" |
| 27 | 11'25" | 04:05'47" |
| 28 | 11'54" | 04:17'41" |
| 29 | 12'11" | 04:29'52" |
| 30 | 12'25" | 04:42'17" |
| 31 | 15'58" | 04:58'15" |
| 32 | 14'04" | 05:12'19" |
| 33 | 11'20" | 05:23'39" |
| 33.3 | 22'42" | 05:29'35" |
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