21.0 km | 01:50:27 | 05:15/km日期: 2018-11-24 04:24 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 02'05" / 05'41" / 05'08" / 04'19" / 04'41" / 04'49" / 04'47" / 04'35" / 05'12" / 05'58" / 04'37" / 05'25" / 05'49" / 05'58" / 05'54" / 05'24" / 05'25" / 05'28" / 05'18" / 05'11" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'45") | 1000 / 1000 |
| 2 | | 05'41" (+01'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+01'39") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+01'07") | 1000 / 12000 |
| 13 | | 05'48" (+01'30") | 1000 / 13000 |
| 14 | | 05'58" (+01'40") | 1000 / 14000 |
| 15 | | 05'54" (+01'36") | 1000 / 15000 |
| 16 | | 05'23" (+01'05") | 1000 / 16000 |
| 17 | | 05'25" (+01'07") | 1000 / 17000 |
| 18 | | 05'27" (+01'09") | 1000 / 18000 |
| 19 | | 05'18" (+01'00") | 1000 / 19000 |
| 20 | | 05'10" (+00'52") | 1000 / 20000 |
| 21 | | 04'37" (+00'19") | 1000 / 21000 |
| 22 | | 04'25" (+00'07") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 83.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'41" | 00:07'46" |
| 3 | 05'08" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'41" | 00:21'54" |
| 6 | 04'49" | 00:26'43" |
| 7 | 04'47" | 00:31'30" |
| 8 | 04'35" | 00:36'05" |
| 9 | 05'12" | 00:41'17" |
| 10 | 05'58" | 00:47'15" |
| 11 | 04'37" | 00:51'52" |
| 12 | 05'25" | 00:57'17" |
| 13 | 05'49" | 01:03'06" |
| 14 | 05'58" | 01:09'04" |
| 15 | 05'54" | 01:14'58" |
| 16 | 05'24" | 01:20'22" |
| 17 | 05'25" | 01:25'47" |
| 18 | 05'28" | 01:31'15" |
| 19 | 05'18" | 01:36'33" |
| 20 | 05'11" | 01:41'44" |
| 21 | 04'38" | 01:46'22" |
| 21.0 | 04'38" | 01:46'30" |
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