14.7 km | 01:07:16 | 04:33/km日期: 2014-04-15 18:19 - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 56%
Pace: 04'29" / 04'32" / 04'31" / 04'28" / 04'37" / 04'38" / 04'41" / 04'31" / 04'39" / 04'37" / 04'34" / 04'31" / 04'33" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1005 / 2006 |
| 3 | | 04'33" (+00'06") | 1010 / 3017 |
| 4 | | 04'27" | 1004 / 4021 |
| 5 | | 04'35" (+00'08") | 1000 / 5022 |
| 6 | | 04'37" (+00'10") | 1009 / 6031 |
| 7 | | 04'41" (+00'14") | 1005 / 7036 |
| 8 | | 04'31" (+00'04") | 1003 / 8040 |
| 9 | | 04'37" (+00'10") | 1011 / 9051 |
| 10 | | 04'35" (+00'08") | 1009 / 10061 |
| 11 | | 04'35" (+00'08") | 995 / 11056 |
| 12 | | 04'30" (+00'03") | 1007 / 12063 |
| 13 | | 04'32" (+00'05") | 1014 / 13078 |
| 14 | | 04'35" (+00'08") | 990 / 14069 |
| 15 | | 04'03" | 748 / 14818 |
今天帶北田弟兄以每公里4分半跑15k
結果37.5圈一小時7分16秒
快14秒 達標 幸好沒有漏氣
結果我的XT才14.733公里
是因為今天有紅色月亮的關係嗎 (;*△*;)
4月累積里程 : 284.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'37" | 00:22'37" |
| 6 | 04'38" | 00:27'15" |
| 7 | 04'41" | 00:31'56" |
| 8 | 04'31" | 00:36'27" |
| 9 | 04'39" | 00:41'06" |
| 10 | 04'37" | 00:45'43" |
| 11 | 04'34" | 00:50'17" |
| 12 | 04'31" | 00:54'48" |
| 13 | 04'33" | 00:59'21" |
| 14 | 04'35" | 01:03'56" |
| 14.7 | 04'32" | 01:07'16" |
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