10.0 km | 00:59:38 | 05:56/km日期: 2018-11-28 19:58 - 平均心率: 170 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'42" / 05'19" / 06'07" / 06'20" / 05'41" / 05'35" / 06'29" / 06'09" / 05'31" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'57") | 7 / 1007 |
| 3 | | 04'51" | 800 / 1807 |
| 4 | | 07'06" (+02'15") | 632 / 2439 |
| 5 | | 05'09" (+00'18") | 800 / 3239 |
| 6 | | 07'13" (+02'22") | 623 / 3863 |
| 7 | | 04'58" (+00'07") | 800 / 4663 |
| 8 | | 07'12" (+02'21") | 624 / 5288 |
| 9 | | 04'56" (+00'05") | 800 / 6088 |
| 10 | | 07'24" (+02'33") | 607 / 6695 |
| 11 | | 05'02" (+00'11") | 800 / 7495 |
| 12 | | 07'12" (+02'21") | 624 / 8119 |
| 13 | | 05'07" (+00'16") | 800 / 8919 |
| 14 | | 05'42" (+00'51") | 787 / 9707 |
| 15 | | 09'19" (+04'28") | 3 / 9710 |
| 16 | | 05'29" (+00'38") | 324 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
70.11 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'19" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'20" | 00:24'28" |
| 5 | 05'41" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 06'29" | 00:42'13" |
| 8 | 06'09" | 00:48'22" |
| 9 | 05'31" | 00:53'53" |
| 10 | 05'34" | 00:59'27" |
| 10.0 | 05'17" | 00:59'38" |
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