13.0 km | 01:29:00 | 06:49/km日期: 2018-11-27 17:46 - 總爬升: 210 m - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'09" / 06'35" / 11'11" / 06'53" / 07'30" / 06'26" / 07'24" / 07'02" / 07'15" / 06'52" / 06'57" / 06'43" / 08'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" (+00'19") | 1000 / 12000 |
| 13 | | 07'19" (+00'56") | 1000 / 13000 |
| 14 | | 08'09" (+01'46") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 11'11" | 00:24'55" |
| 4 | 06'53" | 00:31'48" |
| 5 | 07'30" | 00:39'18" |
| 6 | 06'26" | 00:45'44" |
| 7 | 07'24" | 00:53'08" |
| 8 | 07'02" | 01:00'10" |
| 9 | 07'15" | 01:07'25" |
| 10 | 06'52" | 01:14'17" |
| 11 | 06'57" | 01:21'14" |
| 12 | 06'43" | 01:27'57" |
| 13 | 08'28" | 01:36'25" |
| 13.0 | 08'14" | 01:36'40" |
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