12.6 km | 00:58:36 | 04:39/km日期: 2018-11-29 20:07 - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 04'03" / 04'46" / 04'09" / 04'36" / 04'16" / 04'25" / 04'21" / 04'21" / 04'32" / 03'58" / 06'26" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 402 / 402 |
| 2 | | 04'00" (+00'08") | 417 / 820 |
| 3 | | 04'03" (+00'11") | 405 / 1225 |
| 4 | | 03'55" (+00'03") | 423 / 1648 |
| 5 | | 06'01" (+02'09") | 442 / 2090 |
| 6 | | 04'00" (+00'08") | 414 / 2505 |
| 7 | | 04'02" (+00'10") | 413 / 2919 |
| 8 | | 04'01" (+00'09") | 412 / 3331 |
| 9 | | 03'56" (+00'04") | 418 / 3750 |
| 10 | | 05'59" (+02'07") | 437 / 4188 |
| 11 | | 04'01" (+00'09") | 410 / 4598 |
| 12 | | 03'59" (+00'07") | 413 / 5011 |
| 13 | | 03'52" | 423 / 5435 |
| 14 | | 03'55" (+00'03") | 419 / 5854 |
| 15 | | 06'09" (+02'17") | 429 / 6284 |
| 16 | | 03'55" (+00'03") | 419 / 6703 |
| 17 | | 03'54" (+00'02") | 421 / 7125 |
| 18 | | 03'59" (+00'07") | 414 / 7540 |
| 19 | | 03'53" (+00'01") | 417 / 7957 |
| 20 | | 06'14" (+02'22") | 432 / 8390 |
| 21 | | 03'58" (+00'06") | 416 / 8806 |
| 22 | | 03'52" | 425 / 9231 |
| 23 | | 04'00" (+00'08") | 416 / 9648 |
| 24 | | 03'59" (+00'07") | 409 / 10058 |
| 25 | | 06'06" (+02'14") | 1000 / 11058 |
| 26 | | 05'46" (+01'54") | 1000 / 12058 |
| 27 | | 05'51" (+01'59") | 522 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 318.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'46" | 00:08'49" |
| 3 | 04'09" | 00:12'58" |
| 4 | 04'36" | 00:17'34" |
| 5 | 04'16" | 00:21'50" |
| 6 | 04'25" | 00:26'15" |
| 7 | 04'21" | 00:30'36" |
| 8 | 04'21" | 00:34'57" |
| 9 | 04'32" | 00:39'29" |
| 10 | 03'58" | 00:43'27" |
| 11 | 06'26" | 00:49'53" |
| 12 | 05'44" | 00:55'37" |
| 12.6 | 05'52" | 00:59'02" |
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