12.1 km | 01:03:32 | 05:15/km日期: 2018-11-29 17:42 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'32" / 05'23" / 05'22" / 05'17" / 05'15" / 05'13" / 05'09" / 05'07" / 05'11" / 05'10" / 05'11" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
285.38 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'11" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'13" | 01:03'03" |
| 12.1 | 05'09" | 01:03'33" |
展開計圈分析
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