13.0 km | 01:07:37 | 05:11/km日期: 2018-11-29 05:44 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'38" / 05'13" / 05'31" / 05'00" / 05'07" / 05'00" / 05'14" / 05'21" / 05'18" / 05'06" / 04'55" / 04'49" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+01'17") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'21" | 00:42'04" |
| 9 | 05'18" | 00:47'22" |
| 10 | 05'06" | 00:52'28" |
| 11 | 04'55" | 00:57'23" |
| 12 | 04'49" | 01:02'12" |
| 13 | 05'22" | 01:07'34" |
| 13.0 | 06'06" | 01:07'37" |
留言 
展開計圈分析
