12.3 km | 01:09:28 | 05:39/km日期: 2018-11-29 18:33 - 平均心率: 139 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'09" / 05'50" / 05'47" / 05'37" / 05'34" / 05'29" / 05'24" / 05'24" / 05'15" / 06'20" / 05'28" / 06'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'54") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'32") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'46" (+00'32") | 1000 / 10000 |
11 | | 05'27" (+00'13") | 1000 / 11000 |
12 | | 06'04" (+00'50") | 1000 / 12000 |
13 | | 06'17" (+01'03") | 267 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'47" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 05'34" | 00:28'57" |
6 | 05'29" | 00:34'26" |
7 | 05'24" | 00:39'50" |
8 | 05'24" | 00:45'14" |
9 | 05'15" | 00:50'29" |
10 | 06'20" | 00:56'49" |
11 | 05'28" | 01:02'17" |
12 | 06'04" | 01:08'21" |
12.3 | 06'17" | 01:10'02" |