7.6 km | 00:47:20 | 06:14/km日期: 2018-11-21 20:06 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'32" / 06'35" / 06'15" / 06'54" / 06'20" / 06'18" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 593 / 7593 |
11月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'54" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'18" | 00:38'54" |
| 7 | 05'46" | 00:44'40" |
| 7.6 | 05'47" | 00:48'06" |
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