12.1 km | 01:15:32 | 06:15/km日期: 2018-11-29 15:14 - 平均心率: 144 - 卡路里: 717 Cal
Pace: 05'50" / 06'03" / 06'11" / 06'21" / 06'21" / 06'21" / 06'17" / 06'21" / 06'21" / 06'16" / 06'18" / 06'16" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'11" | 00:18'04" |
| 4 | 06'21" | 00:24'25" |
| 5 | 06'21" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'21" | 00:49'45" |
| 9 | 06'21" | 00:56'06" |
| 10 | 06'16" | 01:02'22" |
| 11 | 06'18" | 01:08'40" |
| 12 | 06'16" | 01:14'56" |
| 12.1 | 08'06" | 01:15'32" |
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