17.2 km | 01:55:39 | 06:44/km日期: 2018-11-30 06:45 - 總爬升: 399 m - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'25" / 07'00" / 06'59" / 06'49" / 06'42" / 06'45" / 06'39" / 06'32" / 06'27" / 09'13" / 06'11" / 06'19" / 07'21" / 06'16" / 06'03" / 06'13" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 09'13" (+03'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 07'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'13" (+00'10") | 1000 / 16000 |
| 17 | | 06'38" (+00'35") | 1000 / 17000 |
| 18 | | 06'25" (+00'22") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 178.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 06'59" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 06'32" | 00:53'51" |
| 9 | 06'27" | 01:00'18" |
| 10 | 09'13" | 01:09'31" |
| 11 | 06'11" | 01:15'42" |
| 12 | 06'19" | 01:22'01" |
| 13 | 07'21" | 01:29'22" |
| 14 | 06'16" | 01:35'38" |
| 15 | 06'03" | 01:41'41" |
| 16 | 06'13" | 01:47'54" |
| 17 | 06'38" | 01:54'32" |
| 17.2 | 06'27" | 01:55'39" |
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