10.1 km | 01:11:09 | 07:03/km日期: 2018-11-29 17:44 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'55" / 07'08" / 06'55" / 06'42" / 06'44" / 07'03" / 07'07" / 07'01" / 06'49" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 07'03" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+00'24") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'06") | 1000 / 9000 |
| 10 | | 07'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
65.64 km 
adidas adizero takumi sen bst 2 累積 :
41.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'08" | 00:15'03" |
| 3 | 06'55" | 00:21'58" |
| 4 | 06'42" | 00:28'40" |
| 5 | 06'44" | 00:35'24" |
| 6 | 07'03" | 00:42'27" |
| 7 | 07'07" | 00:49'34" |
| 8 | 07'01" | 00:56'35" |
| 9 | 06'49" | 01:03'24" |
| 10 | 07'10" | 01:10'34" |
| 10.1 | 06'30" | 01:11'02" |
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