14.0 km | 01:59:02 | 08:29/km日期: 2018-11-27 08:00 - 平均心率: 132 - 卡路里: 756 Cal - 總步數: 15714 - 平均步頻: 131 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'42" / 07'03" / 10'07" / 07'22" / 06'46" / 09'00" / 10'09" / 06'57" / 07'08" / 10'27" / 07'07" / 07'30" / 13'17" / 08'53" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1001 / 1001 | 172 / 86 |
| 2 | | 07'03" (+00'20") | 1008 / 2009 | 161 / 87 |
| 3 | | 10'03" (+03'20") | 1000 / 3009 | 92 / 107 |
| 4 | | 07'20" (+00'37") | 1007 / 4016 | 142 / 95 |
| 5 | | 06'49" (+00'06") | 1006 / 5023 | 157 / 92 |
| 6 | | 08'58" (+02'15") | 1008 / 6032 | 111 / 100 |
| 7 | | 09'58" (+03'15") | 1008 / 7040 | 114 / 87 |
| 8 | | 06'51" (+00'08") | 1009 / 8050 | 174 / 83 |
| 9 | | 07'05" (+00'22") | 1001 / 9052 | 168 / 83 |
| 10 | | 10'40" (+03'57") | 1001 / 10053 | 114 / 81 |
| 11 | | 07'04" (+00'21") | 1001 / 11055 | 172 / 82 |
| 12 | | 07'29" (+00'46") | 1000 / 12056 | 168 / 79 |
| 13 | | 13'41" (+06'58") | 1005 / 13061 | 74 / 97 |
| 14 | | 08'29" (+01'46") | 1003 / 14065 | 120 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 97.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 10'07" | 00:23'52" |
| 4 | 07'22" | 00:31'14" |
| 5 | 06'46" | 00:38'00" |
| 6 | 09'00" | 00:47'00" |
| 7 | 10'09" | 00:57'09" |
| 8 | 06'57" | 01:04'06" |
| 9 | 07'08" | 01:11'14" |
| 10 | 10'27" | 01:21'41" |
| 11 | 07'07" | 01:28'48" |
| 12 | 07'30" | 01:36'18" |
| 13 | 13'17" | 01:49'35" |
| 14 | 08'53" | 01:58'28" |
| 14.0 | 53'23" | 01:59'09" |
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