12.2 km | 00:56:40 | 04:38/km日期: 2018-11-29 17:28 - 平均心率: 170 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'00" / 04'46" / 04'43" / 04'42" / 04'36" / 04'37" / 04'42" / 04'35" / 04'31" / 04'39" / 04'31" / 04'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'43" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'08" (+00'50") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'37" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 04'35" | 00:37'41" |
| 9 | 04'31" | 00:42'12" |
| 10 | 04'39" | 00:46'51" |
| 11 | 04'31" | 00:51'22" |
| 12 | 04'19" | 00:55'41" |
| 12.2 | 06'44" | 00:56'58" |
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