21.0 km | 01:54:07 | 05:25/km日期: 2018-11-20 18:26 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'16" / 05'11" / 05'24" / 05'43" / 05'38" / 05'40" / 05'30" / 05'28" / 05'32" / 05'40" / 05'37" / 05'38" / 05'16" / 09'15" / 05'35" / 05'21" / 05'24" / 05'21" / 05'03" / 05'10" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" | 10 / 21010 |
11月累積里程 :
113.37 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'24" | 00:15'51" |
| 4 | 05'43" | 00:21'34" |
| 5 | 05'38" | 00:27'12" |
| 6 | 05'40" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'28" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'40" | 00:55'02" |
| 11 | 05'37" | 01:00'39" |
| 12 | 05'38" | 01:06'17" |
| 13 | 05'16" | 01:11'33" |
| 14 | 09'15" | 01:20'48" |
| 15 | 05'35" | 01:26'23" |
| 16 | 05'21" | 01:31'44" |
| 17 | 05'24" | 01:37'08" |
| 18 | 05'21" | 01:42'29" |
| 19 | 05'03" | 01:47'32" |
| 20 | 05'10" | 01:52'42" |
| 21 | 05'12" | 01:57'54" |
| 21.0 | 04'44" | 01:57'57" |
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