12.1 km | 01:04:28 | 05:19/km日期: 2018-11-29 04:54 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 127 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'22" / 05'58" / 07'19" / 04'41" / 05'17" / 04'31" / 05'41" / 04'26" / 05'56" / 05'17" / 05'03" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'16") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 06'10" (+02'01") | 545 / 2545 |
| 4 | | 04'36" (+00'27") | 800 / 3345 |
| 5 | | 05'10" (+01'01") | 83 / 3428 |
| 6 | | 04'32" (+00'23") | 1000 / 4428 |
| 7 | | 04'33" (+00'24") | 200 / 4628 |
| 8 | | 07'50" (+03'41") | 240 / 4869 |
| 9 | | 04'28" (+00'19") | 1000 / 5869 |
| 10 | | 04'31" (+00'22") | 600 / 6469 |
| 11 | | 09'00" (+04'51") | 270 / 6739 |
| 12 | | 04'25" (+00'16") | 1000 / 7739 |
| 13 | | 04'23" (+00'14") | 600 / 8339 |
| 14 | | 11'10" (+07'01") | 229 / 8568 |
| 15 | | 04'24" (+00'15") | 1000 / 9568 |
| 16 | | 04'09" | 200 / 9768 |
| 17 | | 13'12" (+09'03") | 99 / 9868 |
| 18 | | 04'18" (+00'09") | 800 / 10668 |
| 19 | | 09'24" (+05'15") | 108 / 10777 |
| 20 | | 05'04" (+00'55") | 1000 / 11777 |
| 21 | | 05'29" (+01'20") | 344 / 12122 |
2K+T(0.8+1.2+1.6+1.6+.12+0.8)+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'58" | 00:11'20" |
| 3 | 07'19" | 00:18'39" |
| 4 | 04'41" | 00:23'20" |
| 5 | 05'17" | 00:28'37" |
| 6 | 04'31" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 04'26" | 00:43'15" |
| 9 | 05'56" | 00:49'11" |
| 10 | 05'17" | 00:54'28" |
| 11 | 05'03" | 00:59'31" |
| 12 | 05'07" | 01:04'38" |
| 12.1 | 05'35" | 01:05'19" |
展開計圈分析
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