10.0 km | 00:54:55 | 05:29/km日期: 2018-11-28 20:29 - 總爬升: 310 m - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'55" / 05'34" / 05'21" / 05'18" / 05'05" / 05'35" / 05'09" / 05'40" / 05'05" / 06'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'10" (+01'06") | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
11月累積里程 :
207.44 km 
Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 05'35" | 00:32'48" |
| 7 | 05'09" | 00:37'57" |
| 8 | 05'40" | 00:43'37" |
| 9 | 05'05" | 00:48'42" |
| 10 | 06'16" | 00:54'58" |
| 10.0 | 04'24" | 00:55'01" |
展開計圈分析
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