30.2 km | 04:09:45 | 08:15/km日期: 2018-11-27 11:51 - 卡路里: 1633 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'28" / 06'16" / 06'42" / 06'31" / 06'21" / 07'37" / 06'49" / 06'40" / 06'59" / 10'22" / 08'18" / 06'49" / 06'56" / 07'21" / 07'10" / 12'33" / 07'24" / 07'21" / 07'41" / 08'12" / 07'52" / 07'43" / 08'15" / 09'01" / 09'15" / 09'20" / 09'19" / 09'35" / 11'04" / 11'28" / 20'20" /
11月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'16" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'31" | 00:26'57" |
| 5 | 06'21" | 00:33'18" |
| 6 | 07'37" | 00:40'55" |
| 7 | 06'49" | 00:47'44" |
| 8 | 06'40" | 00:54'24" |
| 9 | 06'59" | 01:01'23" |
| 10 | 10'22" | 01:11'45" |
| 11 | 08'18" | 01:20'03" |
| 12 | 06'49" | 01:26'52" |
| 13 | 06'56" | 01:33'48" |
| 14 | 07'21" | 01:41'09" |
| 15 | 07'10" | 01:48'19" |
| 16 | 12'33" | 02:00'52" |
| 17 | 07'24" | 02:08'16" |
| 18 | 07'21" | 02:15'37" |
| 19 | 07'41" | 02:23'18" |
| 20 | 08'12" | 02:31'30" |
| 21 | 07'52" | 02:39'22" |
| 22 | 07'43" | 02:47'05" |
| 23 | 08'15" | 02:55'20" |
| 24 | 09'01" | 03:04'21" |
| 25 | 09'15" | 03:13'36" |
| 26 | 09'20" | 03:22'56" |
| 27 | 09'19" | 03:32'15" |
| 28 | 09'35" | 03:41'50" |
| 29 | 11'04" | 03:52'54" |
| 30 | 11'28" | 04:04'22" |
| 30.2 | 20'39" | 04:09'15" |
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