14.4 km | 01:20:06 | 05:34/km日期: 2018-11-28 20:58 - 總爬升: 243 m - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'44" / 05'34" / 05'30" / 05'23" / 05'37" / 05'38" / 05'32" / 05'36" / 05'27" / 05'49" / 05'31" / 05'36" / 05'53" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'04" | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
287.35 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'27" | 00:50'01" |
| 10 | 05'49" | 00:55'50" |
| 11 | 05'31" | 01:01'21" |
| 12 | 05'36" | 01:06'57" |
| 13 | 05'53" | 01:12'50" |
| 14 | 05'23" | 01:18'13" |
| 14.4 | 05'04" | 01:20'07" |
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