13.0 km | 01:26:07 | 06:36/km日期: 2018-11-28 16:09 - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 06'10" / 06'24" / 06'44" / 06'47" / 06'45" / 06'51" / 06'54" / 06'55" / 06'43" / 05'47" / 07'00" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'58") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 07'00" (+01'13") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 1000 / 13000 |
| 14 | | 07'15" (+01'28") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 06'44" | 00:25'20" |
| 5 | 06'47" | 00:32'07" |
| 6 | 06'45" | 00:38'52" |
| 7 | 06'51" | 00:45'43" |
| 8 | 06'54" | 00:52'37" |
| 9 | 06'55" | 00:59'32" |
| 10 | 06'43" | 01:06'15" |
| 11 | 05'47" | 01:12'02" |
| 12 | 07'00" | 01:19'02" |
| 13 | 06'49" | 01:25'51" |
| 13.0 | 06'53" | 01:26'07" |
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