21.2 km | 02:03:10 | 05:49/km日期: 2018-11-28 16:05 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 118 - 卡路里: 1142 Cal - 總步數: 22424 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'22" / 05'51" / 05'46" / 05'40" / 05'38" / 05'41" / 05'46" / 05'39" / 05'51" / 05'51" / 05'56" / 05'49" / 05'59" / 05'50" / 06'02" / 05'53" / 05'46" / 05'47" / 05'58" / 05'49" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'04") | 1005 / 1005 | 182 / 86 |
| 2 | | 05'51" (+00'35") | 1000 / 2005 | 186 / 91 |
| 3 | | 05'44" (+00'28") | 1004 / 3009 | 186 / 93 |
| 4 | | 05'38" (+00'22") | 1004 / 4014 | 186 / 95 |
| 5 | | 05'37" (+00'21") | 1002 / 5016 | 184 / 96 |
| 6 | | 05'40" (+00'24") | 1000 / 6016 | 183 / 95 |
| 7 | | 05'45" (+00'29") | 1000 / 7017 | 184 / 94 |
| 8 | | 05'41" (+00'25") | 1001 / 8019 | 182 / 96 |
| 9 | | 05'49" (+00'33") | 1005 / 9024 | 180 / 95 |
| 10 | | 05'48" (+00'32") | 1006 / 10031 | 180 / 95 |
| 11 | | 05'54" (+00'38") | 1003 / 11034 | 179 / 94 |
| 12 | | 05'47" (+00'31") | 1004 / 12039 | 180 / 95 |
| 13 | | 05'58" (+00'42") | 1002 / 13041 | 180 / 92 |
| 14 | | 05'50" (+00'34") | 1007 / 14048 | 180 / 94 |
| 15 | | 05'57" (+00'41") | 1003 / 15052 | 179 / 93 |
| 16 | | 05'52" (+00'36") | 1001 / 16053 | 179 / 95 |
| 17 | | 05'47" (+00'31") | 1005 / 17059 | 180 / 95 |
| 18 | | 05'45" (+00'29") | 1005 / 18065 | 181 / 95 |
| 19 | | 05'58" (+00'42") | 1008 / 19073 | 180 / 92 |
| 20 | | 05'45" (+00'29") | 1000 / 20073 | 180 / 96 |
| 21 | | 05'16" | 1008 / 21082 | 184 / 102 |
| 22 | | 05'14" | 158 / 21241 | 182 / 104 |
16:05時學校校區旁開跑，慢跑學校大環場去回一圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 405.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'51" | 00:52'14" |
| 10 | 05'51" | 00:58'05" |
| 11 | 05'56" | 01:04'01" |
| 12 | 05'49" | 01:09'50" |
| 13 | 05'59" | 01:15'49" |
| 14 | 05'50" | 01:21'39" |
| 15 | 06'02" | 01:27'41" |
| 16 | 05'53" | 01:33'34" |
| 17 | 05'46" | 01:39'20" |
| 18 | 05'47" | 01:45'07" |
| 19 | 05'58" | 01:51'05" |
| 20 | 05'49" | 01:56'54" |
| 21 | 05'19" | 02:02'13" |
| 21.2 | 05'58" | 02:03'10" |
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