13.3 km | 01:10:52 | 05:20/km日期: 2018-11-27 17:32 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'04" / 05'52" / 06'47" / 06'34" / 05'50" / 04'55" / 04'56" / 06'38" / 04'41" / 05'00" / 04'59" / 05'14" / 04'57" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'47" (+02'09") | 1000 / 3000 |
| 4 | | 06'33" (+01'55") | 1000 / 4000 |
| 5 | | 05'50" (+01'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'35") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" | 268 / 13268 |
| 15 | | 17'39" (+13'01") | 2 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'52" | 00:10'56" |
| 3 | 06'47" | 00:17'43" |
| 4 | 06'34" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 04'55" | 00:35'02" |
| 7 | 04'56" | 00:39'58" |
| 8 | 06'38" | 00:46'36" |
| 9 | 04'41" | 00:51'17" |
| 10 | 05'00" | 00:56'17" |
| 11 | 04'59" | 01:01'16" |
| 12 | 05'14" | 01:06'30" |
| 13 | 04'57" | 01:11'27" |
| 13.3 | 31'02" | 01:19'51" |
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