10.6 km | 00:58:02 | 05:27/km日期: 2018-11-27 16:21 - 卡路里: 720 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 05'35" / 05'20" / 05'46" / 05'36" / 05'19" / 05'04" / 05'17" / 07'31" / 05'23" / 05'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 621 / 10621 |
11月累積里程 : 322.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'46" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 07'31" | 00:45'28" |
| 9 | 05'23" | 00:50'51" |
| 10 | 05'09" | 00:56'00" |
| 10.6 | 06'08" | 00:59'49" |
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