13.0 km | 01:05:57 | 05:04/km日期: 2018-11-28 05:56 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'17" / 04'58" / 04'38" / 04'54" / 05'08" / 04'58" / 05'10" / 04'54" / 05'27" / 05'15" / 05'00" / 05'04" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+01'19") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'08" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 05'27" | 00:45'24" |
| 10 | 05'15" | 00:50'39" |
| 11 | 05'00" | 00:55'39" |
| 12 | 05'04" | 01:00'43" |
| 13 | 05'13" | 01:05'56" |
| 13.0 | 06'01" | 01:05'58" |
展開計圈分析
留言 
