18.2 km | 03:42:59 | 12:15/km日期: 2018-11-27 07:31 - 總爬升: 222 m - 卡路里: 887 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'44" / 02'52" / 19'12" / 34'00" / 35'21" / 34'49" / 16'55" / 11'07" / 03'22" / 03'48" / 04'05" / 04'34" / 02'06" / 02'43" / 01'52" / 03'58" / 01'54" / 19'40" / 49'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+03'04") | 1000 / 1000 |
| 2 | | 02'50" (+01'10") | 1000 / 2000 |
| 3 | | 19'13" (+17'33") | 1000 / 3000 |
| 4 | | 34'00" (+32'20") | 1000 / 4000 |
| 5 | | 35'21" (+33'41") | 1000 / 5000 |
| 6 | | 34'32" (+32'52") | 882 / 5882 |
| 7 | | 19'32" (+17'52") | 1000 / 6882 |
| 8 | | 12'06" (+10'26") | 1000 / 7882 |
| 9 | | 03'48" (+02'08") | 1000 / 8882 |
| 10 | | 03'43" (+02'03") | 1000 / 9882 |
| 11 | | 04'07" (+02'27") | 1000 / 10882 |
| 12 | | 04'38" (+02'58") | 1000 / 11882 |
| 13 | | 02'07" (+00'27") | 1000 / 12882 |
| 14 | | 02'43" (+01'03") | 1000 / 13882 |
| 15 | | 01'46" (+00'06") | 1000 / 14882 |
| 16 | | 03'58" (+02'18") | 1000 / 15882 |
| 17 | | 01'40" | 1000 / 16882 |
| 18 | | 14'35" (+12'55") | 1000 / 17882 |
| 19 | | 42'36" (+40'56") | 192 / 18075 |
| 20 | | 02:07'33" (+05'53") | 104 / 18179 |
11月累積里程 : 169.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 02'52" | 00:07'36" |
| 3 | 19'12" | 00:26'48" |
| 4 | 34'00" | 01:00'48" |
| 5 | 35'21" | 01:36'09" |
| 6 | 34'49" | 02:10'58" |
| 7 | 16'55" | 02:27'53" |
| 8 | 11'07" | 02:39'00" |
| 9 | 03'22" | 02:42'22" |
| 10 | 03'48" | 02:46'10" |
| 11 | 04'05" | 02:50'15" |
| 12 | 04'34" | 02:54'49" |
| 13 | 02'06" | 02:56'55" |
| 14 | 02'43" | 02:59'38" |
| 15 | 01'52" | 03:01'30" |
| 16 | 03'58" | 03:05'28" |
| 17 | 01'54" | 03:07'22" |
| 18 | 19'40" | 03:27'02" |
| 18.2 | 48'57" | 03:35'50" |
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