24.1 km | 02:37:45 | 06:32/km日期: 2018-11-25 05:36 - 總爬升: 517 m - 地點: 虎頭埤後門 - 平均心率: 141 - 卡路里: 1303 Cal - 總步數: 28886 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'28" / 06'38" / 06'23" / 06'25" / 06'13" / 06'47" / 06'50" / 06'21" / 06'28" / 06'25" / 06'19" / 06'14" / 06'28" / 06'27" / 07'15" / 06'46" / 07'06" / 05'46" / 06'08" / 06'42" / 07'00" / 06'45" / 06'39" / 05'24" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'12") | 1006 / 1006 | 182 / 85 |
| 2 | | 06'35" (+01'21") | 1005 / 2011 | 179 / 84 |
| 3 | | 06'21" (+01'07") | 1005 / 3016 | 176 / 89 |
| 4 | | 06'23" (+01'09") | 1003 / 4020 | 176 / 88 |
| 5 | | 06'19" (+01'05") | 1007 / 5027 | 180 / 87 |
| 6 | | 06'44" (+01'30") | 1000 / 6028 | 180 / 82 |
| 7 | | 06'56" (+01'42") | 1000 / 7028 | 185 / 77 |
| 8 | | 06'26" (+01'12") | 1009 / 8037 | 180 / 86 |
| 9 | | 06'28" (+01'14") | 1002 / 9039 | 184 / 83 |
| 10 | | 06'18" (+01'04") | 1000 / 10040 | 181 / 87 |
| 11 | | 06'24" (+01'10") | 1001 / 11042 | 181 / 86 |
| 12 | | 06'14" (+01'00") | 1003 / 12045 | 184 / 86 |
| 13 | | 06'35" (+01'21") | 1004 / 13049 | 185 / 81 |
| 14 | | 06'31" (+01'17") | 1002 / 14051 | 184 / 83 |
| 15 | | 07'06" (+01'52") | 1004 / 15056 | 183 / 76 |
| 16 | | 06'48" (+01'34") | 1009 / 16066 | 184 / 79 |
| 17 | | 07'03" (+01'49") | 1008 / 17074 | 183 / 77 |
| 18 | | 05'48" (+00'34") | 1002 / 18077 | 186 / 92 |
| 19 | | 06'11" (+00'57") | 1001 / 19078 | 186 / 86 |
| 20 | | 06'46" (+01'32") | 1006 / 20084 | 187 / 78 |
| 21 | | 07'00" (+01'46") | 1010 / 21095 | 183 / 77 |
| 22 | | 06'42" (+01'28") | 1005 / 22100 | 182 / 81 |
| 23 | | 06'42" (+01'28") | 1003 / 23103 | 188 / 79 |
| 24 | | 05'14" | 1006 / 24109 | 188 / 101 |
| 25 | | 05'54" (+00'40") | 140 / 24250 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
164.63 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'47" | 00:38'54" |
| 7 | 06'50" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 06'28" | 00:58'33" |
| 10 | 06'25" | 01:04'58" |
| 11 | 06'19" | 01:11'17" |
| 12 | 06'14" | 01:17'31" |
| 13 | 06'28" | 01:23'59" |
| 14 | 06'27" | 01:30'26" |
| 15 | 07'15" | 01:37'41" |
| 16 | 06'46" | 01:44'27" |
| 17 | 07'06" | 01:51'33" |
| 18 | 05'46" | 01:57'19" |
| 19 | 06'08" | 02:03'27" |
| 20 | 06'42" | 02:10'09" |
| 21 | 07'00" | 02:17'09" |
| 22 | 06'45" | 02:23'54" |
| 23 | 06'39" | 02:30'33" |
| 24 | 05'24" | 02:35'57" |
| 24.1 | 12'46" | 02:37'45" |
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