9.3 km | 00:51:29 | 05:31/km日期: 2018-11-28 20:39 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'55" / 05'34" / 04'42" / 05'37" / 04'58" / 05'48" / 04'58" / 05'50" / 05'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 626 / 1626 |
| 3 | | 04'42" (+00'01") | 1000 / 2626 |
| 4 | | 04'41" | 500 / 3126 |
| 5 | | 06'46" (+02'05") | 442 / 3569 |
| 6 | | 04'47" (+00'06") | 1000 / 4569 |
| 7 | | 05'03" (+00'22") | 500 / 5069 |
| 8 | | 07'04" (+02'23") | 424 / 5493 |
| 9 | | 05'05" (+00'24") | 1000 / 6493 |
| 10 | | 04'44" (+00'03") | 500 / 6993 |
| 11 | | 07'44" (+03'03") | 387 / 7381 |
| 12 | | 04'43" (+00'02") | 1000 / 8381 |
| 13 | | 05'34" (+00'53") | 500 / 8881 |
| 14 | | 07'04" (+02'23") | 423 / 9305 |
| 15 | | 07'21" (+02'40") | 17 / 9323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'34" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 05'37" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 05'48" | 00:31'34" |
| 7 | 04'58" | 00:36'32" |
| 8 | 05'50" | 00:42'22" |
| 9 | 05'36" | 00:47'58" |
| 9.3 | 06'45" | 00:50'09" |
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