11.3 km | 00:46:35 | 04:07/km日期: 2018-11-28 19:25 - 平均心率: 170 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'04" / 04'01" / 04'03" / 04'01" / 04'05" / 04'49" / 04'14" / 04'02" / 04'01" / 04'07" / 04'03" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'14" (+00'26") | 17 / 1017 |
| 3 | | 04'00" (+00'12") | 1000 / 2017 |
| 4 | | 04'34" (+00'46") | 25 / 2043 |
| 5 | | 04'00" (+00'12") | 1000 / 3043 |
| 6 | | 04'07" (+00'19") | 33 / 3077 |
| 7 | | 04'01" (+00'13") | 1000 / 4077 |
| 8 | | 04'39" (+00'51") | 17 / 4094 |
| 9 | | 04'02" (+00'14") | 1000 / 5094 |
| 10 | | 04'28" (+00'40") | 20 / 5114 |
| 11 | | 04'55" (+01'07") | 1000 / 6114 |
| 12 | | 04'52" (+01'04") | 60 / 6174 |
| 13 | | 04'02" (+00'14") | 1000 / 7174 |
| 14 | | 04'42" (+00'54") | 24 / 7199 |
| 15 | | 04'03" (+00'15") | 1000 / 8199 |
| 16 | | 04'12" (+00'24") | 28 / 8227 |
| 17 | | 04'02" (+00'14") | 1000 / 9227 |
| 18 | | 03'48" | 30 / 9257 |
| 19 | | 04'04" (+00'16") | 1000 / 10257 |
| 20 | | 04'33" (+00'45") | 13 / 10271 |
| 21 | | 04'00" (+00'12") | 1000 / 11271 |
| 22 | | 03'06" | 32 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 304.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'03" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 04'05" | 00:20'14" |
| 6 | 04'49" | 00:25'03" |
| 7 | 04'14" | 00:29'17" |
| 8 | 04'02" | 00:33'19" |
| 9 | 04'01" | 00:37'20" |
| 10 | 04'07" | 00:41'27" |
| 11 | 04'03" | 00:45'30" |
| 11.3 | 03'37" | 00:46'36" |
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