18.8 km | 02:03:56 | 06:35/km日期: 2018-11-28 17:40 - 總爬升: 458 m - 平均心率: 149 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 06'18" / 06'25" / 08'19" / 07'20" / 06'27" / 06'01" / 05'41" / 05'47" / 05'35" / 08'01" / 08'43" / 07'40" / 08'40" / 06'26" / 05'37" / 05'22" / 05'33" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 08'18" (+02'57") | 1000 / 3000 |
| 4 | | 07'20" (+01'59") | 1000 / 4000 |
| 5 | | 06'27" (+01'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 08'01" (+02'40") | 1000 / 10000 |
| 11 | | 08'43" (+03'22") | 1000 / 11000 |
| 12 | | 07'39" (+02'18") | 1000 / 12000 |
| 13 | | 08'40" (+03'19") | 1000 / 13000 |
| 14 | | 06'25" (+01'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" | 815 / 18815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 08'19" | 00:21'02" |
| 4 | 07'20" | 00:28'22" |
| 5 | 06'27" | 00:34'49" |
| 6 | 06'01" | 00:40'50" |
| 7 | 05'41" | 00:46'31" |
| 8 | 05'47" | 00:52'18" |
| 9 | 05'35" | 00:57'53" |
| 10 | 08'01" | 01:05'54" |
| 11 | 08'43" | 01:14'37" |
| 12 | 07'40" | 01:22'17" |
| 13 | 08'40" | 01:30'57" |
| 14 | 06'26" | 01:37'23" |
| 15 | 05'37" | 01:43'00" |
| 16 | 05'22" | 01:48'22" |
| 17 | 05'33" | 01:53'55" |
| 18 | 05'40" | 01:59'35" |
| 18.8 | 05'12" | 02:03'50" |
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