10.0 km | 00:57:09 | 05:42/km日期: 2018-11-25 16:44 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'04" / 05'48" / 05'48" / 05'30" / 05'21" / 05'22" / 06'37" / 05'47" / 05'42" / 05'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 12'02" (+06'41") | 13 / 10013 |
11月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'22" | 00:33'53" |
| 7 | 06'37" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 05'41" | 00:57'40" |
| 10.0 | 12'02" | 00:57'50" |
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