|  130.0 km | 06:46:35 | 19.2 km/h日期: 2018-11-25 04:53 - 總爬升: 982 m - 平均心率: 73 - 卡路里: 3229 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-9.81) | 1011 / 1011 | | 2 | | 24.83 (-14.73) | 1013 / 2025 | | 3 | | 28.80 (-10.76) | 1003 / 3029 | | 4 | | 26.47 (-13.09) | 1011 / 4041 | | 5 | | 26.28 (-13.28) | 1001 / 5042 |
| 6 | | 22.36 (-17.20) | 1002 / 6045 | | 7 | | 21.56 (-18.00) | 1000 / 7045 | | 8 | | 24.66 (-14.90) | 1011 / 8056 | | 9 | | 26.28 (-13.28) | 1007 / 9064 | | 10 | | 26.28 (-13.28) | 1004 / 10068 | | 11 | | 24.83 (-14.73) | 1005 / 11074 | | 12 | | 20.93 (-18.63) | 1012 / 12087 | | 13 | | 24.00 (-15.56) | 1008 / 13096 | | 14 | | 26.67 (-12.89) | 1000 / 14096 | | 15 | | 22.78 (-16.78) | 1000 / 15097 | | 16 | | 23.68 (-15.88) | 1012 / 16110 | | 17 | | 22.78 (-16.78) | 1008 / 17119 | | 18 | | 24.32 (-15.24) | 1009 / 18128 | | 19 | | 22.64 (-16.92) | 1005 / 19133 | | 20 | | 22.78 (-16.78) | 1011 / 20145 | | 21 | | 17.56 (-22.00) | 1004 / 21149 | | 22 | | 15.25 (-24.31) | 1009 / 22159 | | 23 | | 13.28 (-26.28) | 1001 / 23161 | | 24 | | 17.91 (-21.65) | 1002 / 24163 | | 25 | | 15.86 (-23.70) | 1000 / 25163 | | 26 | | 14.40 (-25.16) | 1005 / 26169 | | 27 | | 15.86 (-23.70) | 1000 / 27170 | | 28 | | 16.07 (-23.49) | 1007 / 28177 | | 29 | | 20.57 (-18.99) | 1004 / 29182 | | 30 | | 26.47 (-13.09) | 1007 / 30190 | | 31 | | 27.48 (-12.08) | 1006 / 31196 | | 32 | | 23.23 (-16.33) | 1009 / 32206 | | 33 | | 24.32 (-15.24) | 1011 / 33217 | | 34 | | 17.39 (-22.17) | 1007 / 34225 | | 35 | | 19.67 (-19.89) | 1003 / 35228 | | 36 | | 21.69 (-17.87) | 1009 / 36237 | | 37 | | 16.22 (-23.34) | 1006 / 37244 | | 38 | | 18.85 (-20.71) | 1001 / 38245 | | 39 | | 16.00 (-23.56) | 1006 / 39252 | | 40 | | 13.09 (-26.47) | 1010 / 40262 | | 41 | | 13.28 (-26.28) | 1008 / 41271 | | 42 | | 12.86 (-26.70) | 1010 / 42281 | | 43 | | 13.04 (-26.52) | 1009 / 43290 | | 44 | | 12.90 (-26.66) | 1003 / 44293 | | 45 | | 11.96 (-27.60) | 1013 / 45307 | | 46 | | 31.30 (-8.26) | 1008 / 46316 | | 47 | | 32.14 (-7.42) | 1016 / 47333 | | 48 | | 31.03 (-8.53) | 1012 / 48345 | | 49 | | 30.77 (-8.79) | 1000 / 49345 | | 50 | | 31.58 (-7.98) | 1012 / 50358 | | 51 | | 28.80 (-10.76) | 1003 / 51361 | | 52 | | 19.46 (-20.10) | 1011 / 52373 | | 53 | | 15.19 (-24.37) | 1000 / 53373 | | 54 | | 22.64 (-16.92) | 1002 / 54376 | | 55 | | 23.68 (-15.88) | 1009 / 55385 | | 56 | | 24.00 (-15.56) | 1007 / 56392 | | 57 | | 29.03 (-10.53) | 1004 / 57397 | | 58 | | 32.43 (-7.13) | 1008 / 58406 | | 59 | | 28.80 (-10.76) | 1002 / 59408 | | 60 | | 25.53 (-14.03) | 1004 / 60413 | | 61 | | 29.03 (-10.53) | 1002 / 61415 | | 62 | | 38.30 (-1.26) | 1010 / 62425 | | 63 | | 33.64 (-5.92) | 1017 / 63443 | | 64 | | 21.95 (-17.61) | 1011 / 64454 | | 65 | | 27.91 (-11.65) | 1004 / 65459 | | 66 | | 30.25 (-9.31) | 1008 / 66467 | | 67 | | 23.08 (-16.48) | 1013 / 67480 | | 68 | | 13.58 (-25.98) | 1008 / 68489 | | 69 | | 12.16 (-27.40) | 1003 / 69493 | | 70 | | 13.43 (-26.13) | 1010 / 70503 | | 71 | | 18.56 (-21.00) | 1010 / 71513 | | 72 | | 15.25 (-24.31) | 1005 / 72519 | | 73 | | 38.71 (-0.85) | 1006 / 73525 | | 74 | | 36.36 (-3.20) | 1008 / 74533 | | 75 | | 33.64 (-5.92) | 1001 / 75534 | | 76 | | 39.56 | 1005 / 76540 | | 77 | | 37.50 (-2.06) | 1000 / 77541 | | 78 | | 36.36 (-3.20) | 1004 / 78545 | | 79 | | 22.50 (-17.06) | 1004 / 79549 | | 80 | | 33.64 (-5.92) | 1000 / 80550 | | 81 | | 28.80 (-10.76) | 1009 / 81559 | | 82 | | 26.87 (-12.69) | 1012 / 82572 | | 83 | | 17.31 (-22.25) | 1009 / 83582 | | 84 | | 30.77 (-8.79) | 1007 / 84589 | | 85 | | 30.51 (-9.05) | 1014 / 85604 | | 86 | | 28.80 (-10.76) | 1016 / 86620 | | 87 | | 35.29 (-4.27) | 1009 / 87629 | | 88 | | 29.51 (-10.05) | 1010 / 88640 | | 89 | | 31.03 (-8.53) | 1014 / 89654 | | 90 | | 30.51 (-9.05) | 1006 / 90660 | | 91 | | 23.84 (-15.72) | 1006 / 91667 | | 92 | | 26.47 (-13.09) | 1012 / 92680 | | 93 | | 30.51 (-9.05) | 1005 / 93685 | | 94 | | 33.03 (-6.53) | 1002 / 94688 | | 95 | | 33.64 (-5.92) | 1004 / 95693 | | 96 | | 24.83 (-14.73) | 1000 / 96694 | | 97 | | 23.08 (-16.48) | 1012 / 97706 | | 98 | | 36.73 (-2.83) | 1001 / 98707 | | 99 | | 23.23 (-16.33) | 1009 / 99717 | | 100 | | 22.36 (-17.20) | 1003 / 100721 | | 101 | | 16.14 (-23.42) | 1008 / 101729 | | 102 | | 23.84 (-15.72) | 1007 / 102737 | | 103 | | 15.72 (-23.84) | 1006 / 103743 | | 104 | | 12.04 (-27.52) | 1001 / 104744 |
 花蓮田小楓  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.3 | -2.6 % | | 2 | 24.8 | -1.9 % | | 3 | 28.6 | -1.0 % | | 4 | 26.1 | -0.4 % | | 5 | 26.1 | 1.2 % | | 6 | 22.2 | -0.4 % | | 7 | 21.4 | 1.3 % | | 8 | 24.7 | -0.4 % | | 9 | 25.5 | -0.1 % | | 10 | 26.1 | -0.3 % | | 11 | 25.0 | 1.3 % | | 12 | 21.1 | -0.6 % | | 13 | 23.4 | 1.0 % | | 14 | 26.5 | 1.5 % | | 15 | 22.6 | -1.4 % | | 16 | 23.7 | -0.7 % | | 17 | 24.3 | -2.1 % | | 18 | 25.4 | 1.3 % | | 19 | 22.0 | 1.4 % | | 20 | 22.8 | 1.8 % | | 21 | 17.6 | 1.5 % | | 22 | 19.1 | 1.5 % | | 23 | 11.6 | 1.0 % | | 24 | 17.7 | 1.4 % | | 25 | 16.4 | 1.1 % | | 26 | 14.3 | 1.4 % | | 27 | 15.8 | 1.4 % | | 28 | 16.1 | 1.6 % | | 29 | 19.3 | -0.8 % | | 30 | 24.0 | -1.4 % | | 31 | 27.3 | -1.0 % | | 32 | 23.8 | -1.0 % | | 33 | 24.0 | -0.8 % | | 34 | 18.3 | 1.2 % | | 35 | 18.8 | 2.2 % | | 36 | 22.0 | -1.8 % | | 37 | 18.7 | 2.5 % | | 38 | 17.2 | -0.7 % | | 39 | 17.3 | 1.2 % | | 40 | 13.1 | 1.9 % | | 41 | 13.3 | 1.4 % | | 42 | 12.9 | 1.6 % | | 43 | 12.9 | 2.1 % | | 44 | 12.8 | 2.2 % | | 45 | 11.2 | 3.1 % | | 46 | 24.3 | -2.2 % | | 47 | 31.0 | -1.8 % | | 48 | 31.0 | -0.9 % | | 49 | 30.0 | -0.5 % | | 50 | 32.1 | -1.1 % | | 51 | 28.1 | -0.5 % | | 52 | 22.8 | 1.4 % | | 53 | 14.1 | 3.7 % | | 54 | 22.0 | 2.8 % | | 55 | 23.7 | 1.1 % | | 56 | 26.5 | 1.2 % | | 57 | 23.8 | 3.0 % | | 58 | 32.7 | -0.6 % | | 59 | 29.5 | 1.6 % | | 60 | 27.3 | 2.4 % | | 61 | 25.0 | 2.0 % | | 62 | 36.7 | -2.4 % | | 63 | 36.4 | -2.7 % | | 64 | 26.5 | 2.8 % | | 65 | 22.8 | -1.8 % | | 66 | 31.0 | -0.6 % | | 67 | 25.5 | 2.5 % | | 68 | 15.7 | 3.7 % | | 69 | 14.4 | 5.7 % | | 70 | 10.3 | 7.8 % | | 71 | 20.6 | -4.5 % | | 72 | 14.0 | 4.6 % | | 73 | 29.0 | -4.4 % | | 74 | 35.3 | -3.1 % | | 75 | 34.3 | -2.7 % | | 76 | 37.9 | -4.4 % | | 77 | 36.0 | -3.2 % | | 78 | 35.3 | -2.8 % | | 79 | 32.1 | -5.9 % | | 80 | 24.2 | -3.2 % | | 81 | 30.0 | -3.0 % | | 82 | 29.8 | -1.7 % | | 83 | 27.7 | -2.9 % | | 84 | 17.4 | 1.7 % | | 85 | 31.0 | 1.7 % | | 86 | 28.1 | 1.4 % | | 87 | 31.0 | -1.2 % | | 88 | 32.4 | -1.1 % | | 89 | 27.3 | 2.0 % | | 90 | 34.3 | -1.7 % | | 91 | 27.7 | 1.7 % | | 92 | 21.8 | 2.5 % | | 93 | 33.6 | -1.8 % | | 94 | 25.9 | 2.0 % | | 95 | 38.7 | -1.8 % | | 96 | 31.0 | -0.2 % | | 97 | 19.1 | 2.2 % | | 98 | 34.3 | -1.2 % | | 99 | 24.2 | 3.2 % | | 100 | 32.7 | -3.0 % | | 101 | 16.2 | 2.2 % | | 102 | 18.9 | 2.8 % | | 103 | 17.6 | 3.8 % | | 104 | 13.8 | 4.4 % | | 105 | 27.1 | 6.6 % | | 104.0 | -359.6 | -1.0 % |
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GIANT 2017 CONTEND 1 
展開計圈分析
