全馬 | 04:35:47 | 06:32/km | 第94馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 04:35:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+01'53") | 00:59'22" (+05'12") |
| 00:32'14" (+06'59") |
| 00:25'15" | 00:54'10" |
| 00:28'55" (+03'40") |
| 00:29'06" (+03'51") | 01:02'35" (+08'25") |
| 00:33'29" (+08'14") |
| 00:37'11" (+11'56") | 01:19'57" (+25'47") |
| 00:42'46" (+17'31") |
|
日期: 2018-11-25 06:30 - 總爬升: 551 m - 卡路里: 2350 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+01'13") | 1000 / 6000 |
| 7 | | 06'18" (+01'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'27") | 1000 / 8000 |
| 9 | | 06'52" (+02'03") | 1000 / 9000 |
| 10 | | 06'43" (+01'54") | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 06'12" (+01'23") | 1000 / 18000 |
| 19 | | 06'07" (+01'18") | 1000 / 19000 |
| 20 | | 06'40" (+01'51") | 1000 / 20000 |
| 21 | | 06'11" (+01'22") | 1000 / 21000 |
| 22 | | 06'02" (+01'13") | 1000 / 22000 |
| 23 | | 06'16" (+01'27") | 1000 / 23000 |
| 24 | | 05'26" (+00'37") | 1000 / 24000 |
| 25 | | 05'09" (+00'20") | 1000 / 25000 |
| 26 | | 05'18" (+00'29") | 1000 / 26000 |
| 27 | | 08'34" (+03'45") | 1000 / 27000 |
| 28 | | 05'32" (+00'43") | 1000 / 28000 |
| 29 | | 06'22" (+01'33") | 1000 / 29000 |
| 30 | | 07'40" (+02'51") | 1000 / 30000 |
| 31 | | 05'59" (+01'10") | 1000 / 31000 |
| 32 | | 06'19" (+01'30") | 1000 / 32000 |
| 33 | | 07'55" (+03'06") | 1000 / 33000 |
| 34 | | 06'46" (+01'57") | 1000 / 34000 |
| 35 | | 10'09" (+05'20") | 1000 / 35000 |
| 36 | | 10'06" (+05'17") | 1000 / 36000 |
| 37 | | 07'09" (+02'20") | 1000 / 37000 |
| 38 | | 09'39" (+04'50") | 1000 / 38000 |
| 39 | | 07'05" (+02'16") | 1000 / 39000 |
| 40 | | 08'44" (+03'55") | 1000 / 40000 |
| 41 | | 09'41" (+04'52") | 1000 / 41000 |
| 42 | | 06'50" (+02'01") | 1000 / 42000 |
| 43 | | 06'09" (+01'20") | 520 / 42520 |
本以為今天狀況不錯，但兩段下坡跑完右前腳掌底跟拇指球側面都起水泡，然後又肚子不舒服又抽筋，34K後就只能跑跑走走回來了。
賽前宣言: go
賽後評分: 鳳梨汁好喝，部份路線需穿越假日車多的阿里山公路較危險。
給 4 星 
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'49" | 00:27'08" |
| 6 | 06'03" | 00:33'11" |
| 7 | 06'19" | 00:39'30" |
| 8 | 06'16" | 00:45'46" |
| 9 | 06'52" | 00:52'38" |
| 10 | 06'44" | 00:59'22" |
| 11 | 05'29" | 01:04'51" |
| 12 | 05'11" | 01:10'02" |
| 13 | 04'50" | 01:14'52" |
| 14 | 04'51" | 01:19'43" |
| 15 | 04'54" | 01:24'37" |
| 16 | 05'03" | 01:29'40" |
| 17 | 04'52" | 01:34'32" |
| 18 | 06'12" | 01:40'44" |
| 19 | 06'07" | 01:46'51" |
| 20 | 06'41" | 01:53'32" |
| 21 | 06'12" | 01:59'44" |
| 22 | 06'02" | 02:05'46" |
| 23 | 06'16" | 02:12'02" |
| 24 | 05'27" | 02:17'29" |
| 25 | 05'09" | 02:22'38" |
| 26 | 05'18" | 02:27'56" |
| 27 | 08'35" | 02:36'31" |
| 28 | 05'33" | 02:42'04" |
| 29 | 06'22" | 02:48'26" |
| 30 | 07'41" | 02:56'07" |
| 31 | 06'00" | 03:02'07" |
| 32 | 06'19" | 03:08'26" |
| 33 | 07'56" | 03:16'22" |
| 34 | 06'47" | 03:23'09" |
| 35 | 10'09" | 03:33'18" |
| 36 | 10'07" | 03:43'25" |
| 37 | 07'10" | 03:50'35" |
| 38 | 09'39" | 04:00'14" |
| 39 | 07'06" | 04:07'20" |
| 40 | 08'44" | 04:16'04" |
| 41 | 09'41" | 04:25'45" |
| 42 | 06'50" | 04:32'35" |
| 42.5 | 06'08" | 04:35'47" |
展開計圈分析
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