12.3 km | 01:11:40 | 05:49/km日期: 2018-11-26 12:07 - 地點: 青衣海旁 - 天氣: 陰 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 06'09" / 05'59" / 05'43" / 05'31" / 05'16" / 05'12" / 05'13" / 05'11" / 04'55" / 04'19" / 08'17" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'49") | 1000 / 2000 |
| 3 | | 05'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" (+01'23") | 1000 / 4000 |
| 5 | | 05'31" (+01'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 08'17" (+03'58") | 1000 / 12000 |
| 13 | | 11'47" (+07'28") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.94 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'31" | 00:29'50" |
| 6 | 05'16" | 00:35'06" |
| 7 | 05'12" | 00:40'18" |
| 8 | 05'13" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 04'55" | 00:55'37" |
| 11 | 04'19" | 00:59'56" |
| 12 | 08'17" | 01:08'13" |
| 12.3 | 11'45" | 01:11'40" |
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