10.0 km | 00:50:17 | 05:01/km日期: 2018-11-14 21:33 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'17" / 05'10" / 05'03" / 05'10" / 05'06" / 05'05" / 05'01" / 04'55" / 05'00" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'01" | 00:35'52" |
| 8 | 04'55" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 04'29" | 00:50'16" |
| 10.0 | 02'51" | 00:50'18" |
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