8.1 km | 00:47:24 | 05:52/km日期: 2018-11-26 20:52 - 地點: 賢北國小 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'59" / 05'57" / 05'38" / 05'41" / 05'34" / 05'30" / 05'16" / 07'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 237 / 237 |
| 2 | | 06'13" (+01'21") | 240 / 478 |
| 3 | | 06'21" (+01'29") | 230 / 709 |
| 4 | | 06'05" (+01'13") | 232 / 941 |
| 5 | | 06'04" (+01'12") | 236 / 1177 |
| 6 | | 05'52" (+01'00") | 236 / 1413 |
| 7 | | 06'04" (+01'12") | 230 / 1644 |
| 8 | | 05'40" (+00'48") | 241 / 1885 |
| 9 | | 05'41" (+00'49") | 238 / 2124 |
| 10 | | 05'42" (+00'50") | 238 / 2363 |
| 11 | | 05'38" (+00'46") | 234 / 2598 |
| 12 | | 05'38" (+00'46") | 237 / 2835 |
| 13 | | 05'31" (+00'39") | 241 / 3076 |
| 14 | | 05'47" (+00'55") | 233 / 3310 |
| 15 | | 05'44" (+00'52") | 231 / 3542 |
| 16 | | 05'40" (+00'48") | 235 / 3777 |
| 17 | | 05'36" (+00'44") | 239 / 4016 |
| 18 | | 05'33" (+00'41") | 238 / 4255 |
| 19 | | 05'23" (+00'31") | 244 / 4499 |
| 20 | | 05'33" (+00'41") | 237 / 4737 |
| 21 | | 05'37" (+00'45") | 235 / 4972 |
| 22 | | 05'36" (+00'44") | 236 / 5209 |
| 23 | | 05'36" (+00'44") | 233 / 5442 |
| 24 | | 05'27" (+00'35") | 240 / 5682 |
| 25 | | 05'27" (+00'35") | 235 / 5918 |
| 26 | | 05'25" (+00'33") | 235 / 6153 |
| 27 | | 05'28" (+00'36") | 234 / 6388 |
| 28 | | 05'26" (+00'34") | 233 / 6621 |
| 29 | | 05'10" (+00'18") | 237 / 6859 |
| 30 | | 04'52" | 235 / 7094 |
| 31 | | 07'17" (+02'25") | 977 / 8071 |
11月累積里程 :
226.10 km 
Asics Cumulus 18 藍 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'16" | 00:39'35" |
| 8 | 07'05" | 00:46'40" |
| 8.1 | 06'32" | 00:47'08" |
展開計圈分析
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