14.4 km | 01:21:42 | 05:39/km日期: 2018-11-26 20:02 - 平均心率: 146 - 卡路里: 973 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'33" / 07'21" / 06'21" / 04'42" / 05'14" / 04'39" / 05'02" / 06'56" / 05'26" / 04'47" / 04'54" / 04'56" / 04'50" / 07'18" / 06'27" /
20 mins warm up
2 x 5km Temp Run (@5 mins jog, 23:58 23:57)
10 mins Cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'21" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 04'42" | 00:24'57" |
| 5 | 05'14" | 00:30'11" |
| 6 | 04'39" | 00:34'50" |
| 7 | 05'02" | 00:39'52" |
| 8 | 06'56" | 00:46'48" |
| 9 | 05'26" | 00:52'14" |
| 10 | 04'47" | 00:57'01" |
| 11 | 04'54" | 01:01'55" |
| 12 | 04'56" | 01:06'51" |
| 13 | 04'50" | 01:11'41" |
| 14 | 07'18" | 01:18'59" |
| 14.4 | 06'26" | 01:21'42" |
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